Pedometers ~

Does everyone have a pedometer? I think one of the next challenges will be who can accumulate the most steps on one of these gizmos. You can get one at Walmart, Target, or any sports supply store. They range from $7-$100 (for the ones that will do everything but walk for you). This one has great reviews and not too hard on the pocket book.




Omron Aerobic Pedometer

Measures your steps, moderate steps, minutes walked, calories burned and distance traveled. This simple, highly accurate Omron aerobic pedometer is specially designed for aerobic activity. It separately displays moderate steps and minutes walked at a moderate pace and gives you a 7-day history of your work so you can easily review a full week of exercise.

Omron aerobic pedometer: $14.49 at Walmart

PB2 - Peanut Butter Powder

This stuff has saved my life!! It has high protein, little fat, little calories, a lot of taste!

Here's where you can find it near you. In Amarillo, Market Street, and Drug Emporium carry it. I know that Trader Joe's, and Whole Foods, Amazon.com carry it also. store locator

Here in Amarillo is costs around $5.00 for 30 Tablespoons per jar. On Amazon it's around $10.00 for the same. Hopefully you can find it in one of your stores!

So far I've added it to low fat frozen yogurt and made a peanut butter cup smoothie, with only 2 point on ww!  I've also made Thai Peanut Noodles from their website recipes. You can also reconstitute it for a lowfat, lowcal peanut butter. Try it! You're going to love me forever. The PB2 Chocolate is my favorite. I'm dreaming of new recipes to try out. Enjoy!