Best Workout DVD's:
Best Classes:
Anything by Les Mills?
Les Mills is a New Zealand-based company that creates choreographed workouts, trains instructors through a rigorous certification process who then deliver the classes in gyms across the world. A gym has to be licensed with Les Mills to have the classes in their facility and a Les Mills certified instructor cannot teach at a gym that is not licensed.
The thing that makes Les Mills programs different than a regular group exercise class you’ll take is the research behind the programs; the entire company is devoted to creating effective workouts. They have medical professionals, fitness professionals, and a whole bunch of others at the top of their respective fields that help create the 8 programs that Les Mills offers (ranging from cycle to weight training to a yoga/pilates mix to martial arts). For example, some of the contributors to developing RPM are professional cyclists. Pretty cool.
RPM
Body Pump
Body Jam
Body Combat
Body Flow
Body Attack
Body Step
Zumba
Best Gadgets:
Printable Workout Routines:
Tired of your old workout DVD's? Let's trade!
